2007-04-06 12:35:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Fruits and vegetables.
2007-04-06 12:38:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get the nutrients from the food source. Vitamins are expensive and the vitamins that you put in your mouth arent always absorbed as well as you wish. Also, theres more chance of taking too many vitamins if you pop pills.
2007-04-06 12:40:45 · answer #2 · answered by chasedbutterfly 3 · 0⤊ 0⤋
it is virtually impossible to get the daily requirement of vitamins and minerals just from whole food sources, you need to use both sources.
2007-04-06 13:13:23 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
You need both. Fruits and vegetables simply cannot provide all the vitamins, minerals, and anti-oxidants necessary for optimum health.
http://www.milliondollarbody.com/bbst/homepage.php?homepage_Username=PeteKrause
2007-04-06 12:40:51 · answer #4 · answered by peter K 1 · 1⤊ 1⤋
Both of them are a good sources.
2007-04-06 13:00:37 · answer #5 · answered by Mirabelle 6 · 0⤊ 0⤋
anything natural is always best. stick to things that grow from the ground
2007-04-06 12:44:11 · answer #6 · answered by <33 4 · 0⤊ 0⤋
from the food
2007-04-06 12:39:05 · answer #7 · answered by colemansbluff 3 · 0⤊ 0⤋