I do not like milk! Help??

Question

Hi, I do not like milk at all since an incident inchildhood. I need milk to keep my muscles strong, but throw up when I try to drink it. So could anyone help me to know how to get the healthy bones without drinking milk?

I don't want supplements, and I do not like cheese. However yogurt is okay. But is there anything else

Answer 1

I am severely allergic to Milk and all milk by-products. You DO NOT have to have them in your diet in order to have good health or strong bones. You can add things like fortified orange juice, sardines with bones, broccoli, kale, almonds, some soy products, Brazil nuts, dried figs, Total cereal with soy milk or rice milk, tums, and other sources of calcium to your diet.

Answer 2

Here's a list of calcium rich foods that are non-dairy:

Sardines in oil (with bones) 3 oz 370
Canned salmon (with bones) 3 oz 170-210
Broccoli 1 cup 160-180
Soybean curd (tofu) 4 oz 145-155
Turnip greens 1/2 cup, cooked 100-125
Kale 1/2 cup, cooked 90-100
Corn bread 2 1/2-in. square 80-90
Egg 1 medium 55
Calcium-fortified food (bread, cereals, fruit juices)‡

You can also buy calcium fortified orang juice.

Answer 3

Take oscal with D pills...anyway countries with the most milk consumption also have the most osteoporosis...

Countries with the highest consumption of dairy products: Finland, Sweden, United States, England

Countries with the highest rates of osteoporosis: Finland, Sweden, United States, England

Antibiotics allowed in U.S. milk: 80
Antibiotics found in soy milk: 0
http://www.vegsource.com/articles/factoids.htm
http://chuckdaniels.com/index/milk.html

Answer 4

Take a calcium supplement, or, get your dairy in other foods like cheese, or yogurt.

Answer 5

Calcuim and vitamin D. Vit. D helps your body absorb the calcium. and you can try with some soy milk.

Answer 6

If you don't like Cow's milk then you should probably drink goat's milk there is a huge difference between Goat's milk and Cow's milk (goat's milk is more healthier)

Answer 7

eat food that consists milk . like yogurt or cheese. dairy foods to be exact.

Answer 8

Well, do you like cheese, perhaps yogurt? If not take a suppliment, they don't taste too bad. I've taken them before since I'm lactose intolerant.

Answer 9

take calcium pills [like vitamins], and eat other kinds of dairy foods. have you tried soy milk?

Answer 10

Calcium vitamins.