my hair is very shiny and stronge and ive started dying it blonde. Can anyone recommend suppemts for my hair?Ive already going to buy Brewers yeast and ive got a skin, hair and nails vitamins.
So could anyone recommend supplements to keep hair strong and healthy other than the brewers yeast
I do all the usual stuff of using hair oils, conditions, moisterising shampoos etc.
But other than supplements anyone got any good tips? thanks a lot.
2007-04-06 12:08:37 · 15 answers · asked by jane 2 in Beauty & Style ➔ Hair
Give it a trim every 6 weeks and stop bleaching it for a while. There's nothing more you can do, just leave it to grow and get its body back. Eating oily fish and nuts can help your skin and hair. Try and stick to natural products that don't have too many chemicals in them. Coconut oil is good to rub onto the ends of clean dry hair (hair oiling), it coats it and protects it as well as helps keep the frizzies at bay. I do it and it helps. Also when you wash your hair concentrat on the roots and not so much on the ends so you don't wash too much of the natural oil out. Oh, and Biotin is said to help hair grow.
2007-04-14 10:10:42 · answer #1 · answered by tanzanite 3 · 0⤊ 0⤋
I have great success by taking MSM in pure powder form. It takes about 4 weeks for it to kick in. You have to take it with 1 g of Vit C a day. The amount of MSM to take is 2 g two times a day for it to stimulate hair growth well. But you have to start at a lower dose like 500 mg two times a day. Then increase to 1000 mg 2x a day, and then 2000 mg 2x a day. Try for a week and if you feel ok, then you can increase your dose. It's good for hair among other things. It has a detox effect, too. Also try taking Horsetail supplement. Drink protein shakes, or eat more protein will help a lot, too. I bought my pure MSM from an ebay seller, but you can also get it from www.msm-msm.com. Also, Biotin is supposed to be really good for your hair and skin and nails. Silica will make your hair soft.
2007-04-06 12:18:24 · answer #2 · answered by me 7 · 1⤊ 0⤋
From what I have been able to find...
The following minerals and supplements help with hair growth, slow greying, strengthen your hair and prevent hair loss.
Biotin, nettles, silica, gamma linolenic acid, L-cystine, L-arginine, selenium, L-lysine, royal jelly, PABA, panthothenic acid, inositol, choline, cider vinegar, magnesium, zinc, L-tyrosine, vitamin E and C.
Be very careful though as some of these are B complex vitamins and found in multivits. B complex vits are not readily dispelled from your body and can accumulate to toxic levels. If you think you have come up with a good combination, write all the information down and take it to your doctor to ensure that you will not be overdosing yourself. Also, if you are not familiar with supplenemts, I would highly recommend that you just buy a hair formula multivit that are widely available.
Good luck.
Tambora
2007-04-10 05:27:27 · answer #3 · answered by Tambora 1 · 1⤊ 0⤋
There is something about prenatal vitamins that is good for hair growth, and the vitamins work internally, so it must be good for the strength and health of your hair as well... I also use Gelatin ... like in Jello! It is good to drink, to eat cold, and it has protein that is great for your nails and hair! You are doing the best thing you can already by keeping it moisturized and conditioned! Keep it going ok! Good luck!
2007-04-06 12:19:05 · answer #4 · answered by MaggieO 4 · 0⤊ 0⤋
the only element that promotes healty hair improve is while you're looking after your self. Taking multi-supplementations, work out, eating suitable, no longer smoking etc....what facilitates (it does not make your hair advance, yet facilitates save it healthful- whilst hair is healthful...it grows): Biotin diet E getting ineffective ends clipped approximately each 8 weeks. deep conditioning weekly etc.
2016-10-21 05:43:06 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Phytologie is a natural French line that is exquisite. It is a hair product company that has created a specific hair and nail supplement. You will find this in better salons.
2007-04-14 03:13:41 · answer #6 · answered by manonbly 5 · 1⤊ 0⤋
Kelp should keep your hair in good condition. Get it in Health Shops
2007-04-06 12:12:18 · answer #7 · answered by a p 4 · 0⤊ 0⤋
Jelly! Sounds mad but its great for hair and nails cz of the gelatine xx
2007-04-12 06:50:59 · answer #8 · answered by agent flora 5 · 0⤊ 0⤋
try to use Evening primrose oil tablets that helps my hair keep good codition i take it every day
2007-04-12 09:01:38 · answer #9 · answered by Anna B 3 · 0⤊ 0⤋
Prenatal Vitamins!!!!!!!
2007-04-13 09:23:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋