How much calories should you intake each day to maintain your wieght?

Question

Not to gain to to lose weight, to simply maintain. Thanks.

Answer 1

http://www.caloriecontrol.org/calcalcs.html

that has a calculator that can determine it for you acording to your height, age, etc.

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Answer 2

It depends on your activity level. If you want to maintain weight, calories in must equal calories out. So, if you're highly active, you need more calories than if you're more sedintary. Most people need around 2,000 calories a day. The key is to be sure they're 2,000 quality calories, not empty junk, like from sugar and fats.

Answer 3

Depends upon how physically active you are and what race you are. White, fully grown males, that are moderately active do fine on about 2,750 calories a day.

Asians need slightly fewer.

I do not know the figure for Blacks.

Women need about 500 fewer calories than men per day.

Answer 4

If you're fairly inactive (student, desk job, etc.) 1300-1500. If you play a lot of sports or have an active job about 2000.

Answer 5

It will depend on how active a life style you lead.
If you exercise it will take more calories.

If you do nothing, it will take less. Also depends on weather you are a man or women.

That's hard to answer without more information.

Answer 6

That depends on what you weigh now.
If you're large and want to stay large, daily intake would be more than if you weigh 150 pounds.

Answer 7

Everyone is different: it depends on your resting metabolic rate, which depends on how much you weigh, how tall you are, and your BMI. If you just let me know your status, then I will be able to figure it out for you.

Answer 8

1200 calories is your choice as far as I am concerned.

Answer 9

about 2000
it depends on ur body tho

Answer 10

1500-2500