i'm the type of guy who works out and all but my test levels just seem through the roof lately. i'm not on roids. but i don't think my test needs to be any higher. should i cut back on workouts? any suggestions so i can feel normal instead of just all testosterone over loaded all the time? keep in mind i'm not on steroids.
2007-04-06 07:24:27 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, if you want to make huge gains in muscle mass, keep working out. Testosterone is highly anabolic. If you cut back on workouts you might get very aggressive and do something crazy. The workout is an outlet, keep going. Elevated testostrone levels builds muscle and burns fat.
Just curious, have you cut back on your protein intake? If you have, this may be the reason for the elevated testosterone levels. Your muscles are sending out an emergency signal for help in lieu of protein shortage, your body responds with testosterone. But apparently this happens under the right circumstances, take this opportunity to pack on some muscle.
2007-04-06 13:14:55 · answer #1 · answered by Blackfly 4 · 0⤊ 0⤋
Dont stop working out. All that T needs an outlet. If you stop, excess will convert to estrogen, which you dont want for obvious reasons. Take an anti-E conversion supplement called chrysin or saw palmetto berry. It stops the conversion of excess T into E. Broccoli, cauliflower and brussel sprouts are naturally high in chrysin.
2007-04-06 07:50:50 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Pl. consult a doctor about hormone levels and whether anything can be done to adjust them. Working out per se may not affect the levels.
2007-04-06 07:28:31 · answer #3 · answered by Swamy 7 · 0⤊ 0⤋
Testosterone maxing is what many males want to achieve. I don't really see why you would want to , but if you want to mellow out you can relax more and cut down on your workouts like you suggested.
2007-04-06 17:08:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you test levels are probably not as high as you think they are.Man up a bit bro and dont worry about it. Its probably all in your head but if you cant forget about it see your family doc for a hormone levels test>
2007-04-06 07:35:11 · answer #5 · answered by brad a 2 · 0⤊ 0⤋
dude you have what every man who works out wishes to have if you're not on roids. i bet you feel strong and get it up 4 times a day and shoot huge loads all over your woman every time.. damn you are the man....
2007-04-06 07:28:05 · answer #6 · answered by Anonymous · 1⤊ 1⤋