stomach fat...3 weeks?

Question

im a girl. 15. im about 5'1 and i weight 104. i need to lose stomach fatt and lovehandles in 3 weeks. im not saying i want it all toned because i know thats impossible in 3 weeks but how can i make my tummy a lil flatter and get rid of sum lovehandles? im a vegetarian and i dont eat alot of fat food.

what kinds of foods should i eat. and what kinds of exercises are the best. will the ellipitcal help? or situps? please give suggestions. thanks.

Answer 1

salads no rice and walk/jog for 30-45 mins. a day.

Answer 2

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Answer 3

Listed below are some changes that you could contain into your existence now so one can take some weight off, and more importantly hold it off. Drink extra water do not drink any soda, even food plan soda has various sodium [salt] as a way to preserve water for your body. Eat more fruits and veggies, less processed food and fatty meat. Reduce out the junk meals. Be trained extra right here:

Answer 4

Pilates is a great workout for people that want to just tone up and not lose weight.

Answer 5

Drink lots of water, and don't skimp on low fat milk, and milk products (like yogurt). Try Pilates, it focuses on your core (stomach) muscles and makes them stronger, leaner, and more toned. Good luck :)

Answer 6

dancing, lots of it with plenty of hip movement, leg lifts, arm movement. anything that touches one elbow to opposite knee is good.

Answer 7

regarding another answer, they do have soy yogurt, too. Not just dairy.

Answer 8

Fat loss cannot be targeted...