Can I eat less than my basal metabolic rate?

Question

My BMR is 1450 and my maintenance caloric intake is 1750. I've heard that eating less than the BMR can cause your body to go into starvation mode and screw up your metabolism, but I've also heard that it makes your fat drop easily. Which is true?

Answer 1

if you eat less calories than your body needs, then yes, you burn calories. burn 3500 calories, and you burn a pound.

so basically say 2000 calories is what your body requires to function. if you eat only 1500 calories a day, you will burn 500 calories a day aswell. in 6 days, you will have lost one pound. do you understand what im sayin?

Answer 2

BMR is the kind of energy you want to devour at your cutting-edge correct/weight to *protect* your cutting-edge weight without actual exertion. ingesting lower than your BMR will make you drop some weight, era. perfect suggestion is to initiate perhaps three hundred-four hundred cal lower than your BMR and be content fabric with dropping a pound or 2 per week. As you drop some weight, your BMR will drop and also you would *steadily* prefer to regulate your calorie objective downwards. in the adventure that your BMR is up at 2400, do not drop immediately all the way down to 1500, your body will pass into starvation mode and the burden gained't come off besides to you being depressing from being hungry for all time. slow and strong is a thanks to pass, no longer yo-yo crash diets. as far as workout, initiate with a 0.5 hour of light workout, like strolling, 3 days per week. and do not cheat your calorie count number as a advantages.

Answer 3

you have to eat less than what your body burns to lose weight..if you eat more than your BMR the excess unburned calories are stored as fat.