What's a good breakfast when trying to lose weight?

Answer 1

Fruit and yogurt and a piece of multigrain toast.

Answer 2

See Bonnie D's answer. The best fruit is to peel a whole grapefruit, and eat it like an orange.

You know Garfield, the cartoon cat? His definition of a calorie is; a unit of measure to determine how good a food tastes. To lose weight, only eat yucky food.

Answer 3

Fruit

Answer 4

Drink two glass of luke warm water and then take a late morning breakfast if you call it one , around 10.30/11.00 AM.

This is as per the ancient Indian scriptures on health . It says that once you have emptied your bowels , you should allow them to regain its original shape inside your tummy.And , what better than water to give a filled up feeling . If you do not allow the bowels to regain its shape the result is those layers around tummy. In Indian parlance , breakfast is often referred to as "Jalpan"( drinking water)

Answer 5

oatmeal. fruit, bagels (plain or with low-fat cream cheese), cereal, anything except bacon, sausage, gravy, biscuits, you know all of the good stuff.

Answer 6

cereal and non fat milk
--diced-- strawberries with non fat sugar and milk
2 slices of wheat toasted bread and butter with a low calories shake

Answer 7

Eat only fruit-- whatever you want but only fruit.

Answer 8

fruits and oat

Answer 9

oatmeal, egg whites, and an orange

Answer 10

oatmeal....