2007-04-05 22:41:11 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Directly after, within 30 minutes. This is the time when your body can absorb and utilize the most protein. Feed the machine.
2007-04-06 02:12:20 · answer #1 · answered by Zeppfan35 3 · 0⤊ 0⤋
Before and after, because the protein before the workout will cause your muscles to be in the repairing state while working out and then after because it can continue to repair and build new muscle
2007-04-06 11:47:20 · answer #2 · answered by dahuckinator 3 · 0⤊ 0⤋
both...before to reduce the catabolic effects of exercise, especially that induced from resistance training. and after exercise with some carbs to begin the recovery process. if you can only use one serving then it would be for post workout. 1 scoop of whey is really all you need before and after training. then follow up the post workout shake with a solid food meal after about 1-1.5 hours
2007-04-06 06:01:52 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Have your Doc suggested to have ? then drink. If not, why ? Our daily food itself has sufficient proteins in it. Only if you have protein deficiency then, go for external. If you really want to drink then drink after workout.
2007-04-06 05:53:55 · answer #4 · answered by manjunath_empeetech 6 · 0⤊ 1⤋
about 45 min before
2007-04-06 05:48:27 · answer #5 · answered by lazerangel99 4 · 0⤊ 0⤋