How to be Active and Improve Memory?

Question

My date of birth is 29-Aug-1981, I feel very tired and I am lack of knowledge in any of my subjects. My memory is

very poor I am unable to learn any thing in my subjects. My concentration is very low I can not read any book more

then 10min. I feel like sleepy all the time when I am studying of doing any type of work which required my brain to

be active but I feel very much sleepy and tired all the time.
Doctors pleae help me to and tell me how I can feel active and my memory can be improved.
Thanks

Answer 1

No perfect answer above.
As it goes for being active do one of the following:
1. Play some sports actively daily
2. Join some club of music, dance etc
3. Go for swimming, cycling in evening or morning.
And to improve your memory.
You can do two things very well.
1. Learn more agressively.
2. Practice pranayama - Specially Bhramari Pranayama
it has amazing results.

Answer 2

You might have Chronic Fatigue Syndrome, have your doctor screen you for the Epstein-Barr virus.. That has been shown to contribute to the Chronic Fatigue. I had this when I was in my 20's and it is so difficult to live with but I got healthy by taking vitamins and staying on top of my symptoms. I would get flu like symptoms about once a month with swollen glands and the fevers etc...I am now in my 40's and sometimes feel more tired than other people my age but I just understand that this is who I am. Don't push your self or stress because this will only make it worse if you do have this problem.

Answer 3

Do meditation for an hour daily under the guidance of an experienced spiritual teacher and you should be able to get the needed concentration in just two to three months. You can see positive results from the first week itself. The more the power of attention you get through meditation, the more will be your concentration and the duration of sleep will become less viz between 7-8 hrs a day.

Answer 4

I used to have headaches and dizziness. Then I read about the book "pH miracle for weight loss". The acid alkaline diet helps me to overcome the dizziness. Once I overcome my dizziness, my concentration and thinking improves by a lot.

For a start, you can buy sodium bicarbonate from your nearby bakery shop. Put a small quantity (2g) into 300ml of water. This will make the water alkaline in nature. Drink about 2 litre of water per day. If you feel better (less headache and less dizzy), you are like me, too much acid inside the body.

Answer 5

You are too young to feel this tired and listless. There could be a physiological condition, which may need attention. Please get a thorough medical checkup and rule out any other problems. No body has a poor memory. Only an untrained one. Fortunately there are many ways of tackling this.

However, first things first: Get that checkup pronto.

Answer 6

Exercise regularly.Regular excercise builds in the body's levels of brain derived neurotrophic factor (BDNF).For the first time scientist have coaxed the human brain into growing new nerve cells simply by putting subjects on a three month aerobic workout regime.
Experiment done by Charles Hillman fr University of illinois.

Answer 7

Some good ones i do without having to have a book, mind game is while i am outside or driving as a passenger read all the billboards, signs etc that i can read and then recite what i saw minutes after in my head.

Answer 8

You might have an under active thyroid. If your thyroid is out of wack, it can affect you in many ways...tiredness, lack of concentration, depression, irritability, just an all over crappy feeling. I would suggest that you talk to your Dr. and have a blood test done to determine if it might be your thyroid. If it is they will put you on medication that will make you feel your normal self again. If they rule out your thyroid, then you might want to talk to your Dr. about depression itself, and your Dr. should be able to refer you to a good therapist who can get you on the right medication for that problem, along with behavior strategies to help you with your depression, that you can easily learn, to go along with the medication. Don't wait on this...get to a Dr. soon and good luck.

Answer 9

try reading at the time when your mind is most active, refrain from eating pasta and rice coz it makes you sleepy afterwards, eat red meat like ham and beef. Eat carrots and green leafy vegetables and fish is important! Don't over eat, when your stomach's satisfied, stop.
Try chewing gum while reading, it makes it fun. Try to read aloud in different tones of voice to excape boredom if none of the above works. But all of the above are scientifically proven to be accurate... I learned it from the National Geographic channel.

Answer 10

I suggest a good physical exam and extensive blood test to rule out anemia, At his time there may be problems causing the lerning problems. Get help and I am sure things will be better.