is there any side effect of not eating rice
2007-04-05 19:35:00 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no side effect from not eating rice. As far as causing obesity, how many fat Chinese or Japanese people do you see, not many and they eat lots of rice.
2007-04-05 19:39:57 · answer #1 · answered by judles 4 · 0⤊ 0⤋
rice in and of itself does not cause obesity. one billion skinny chinese can't be wrong. however it should be eaten inmoderation and with plenty of vegetabble. It is also better to eat unprocessed rice rather than processed ( polished) rice which has less food value and more starch.
2007-04-05 19:45:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Rice is not an essential nutrient, you can live fine without it.
But you don't have to avoid it to avoid obesity, just don't eat too much.
2007-04-05 19:43:19 · answer #3 · answered by The First Dragon 7 · 1⤊ 0⤋
No! look at asian people... they are not fat because of the amount of rice they eat.
2007-04-05 19:45:56 · answer #4 · answered by Niki 2 · 0⤊ 0⤋