How many calories should I burn during my daily workout to be fit?

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I am female, 130 lbs, 5'4", 28 yrs old.

2007-04-05 17:29:30 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

don't count calories hun.

2007-04-05 17:33:38 · answer #1 · answered by talldend48 3 · 0⤊ 0⤋

About the same as you take in.

2007-04-05 17:37:35 · answer #2 · answered by Jan C 7 · 0⤊ 0⤋

Have your gym instructor do a BMI for you to determine.

2007-04-05 17:31:44 · answer #3 · answered by SGElite 7 · 0⤊ 0⤋