What's a good way to get protien?

Question

ive been working out a lot lately and i dont get much protien in my diet, and i was wondering what kinds of foods i could eat to get a lot of protien(besides protien powder).Ok thx

Answer 1

lean meat, fish, soy products, dairy products, nuts, beans, lentils, some cereal and breads (read labels)

Answer 2

For breakfast choose a Bran Cereal that is high in protein (around 10 grams per serving) and also low in sugar (8 grams or less per serving) Or eggs with whole wheat toast and a glass of milk. Tuna is a good choice for lunch. Skinless chicken breast & green veggies (spinach, green beans) are a good choice for dinner.

Answer 3

Pretty much any meat product or dairy has a lot of protein, if your a vegetarian then you have to mix plant products with different types of amino acids which your body can turn into protein. An easy one is beans and rice.

Answer 4

Chicken, Tuna, and other fish are good ways to get protein. Nuts, beans, and legumes as well.

I know you are not looking for protein powders, but if you ever do look, look for Arbonne brand. You can't buy in stores but it's very good. You have to get it from a consultant. I can help if you're interrested.

Answer 5

Boil a carton of eggs and snack on them between meals. A carton lasts me 4-5 days...

Answer 6

Meat

Answer 7

My doctor told me that Milk and Cheese products are high in protein.

Answer 8

snack on cheese, peanut butter, South Beach bars have lot of protein

Answer 9

Here is a list of healthy foods listed by their primary macronutrient:
http://spartafit.com/nutrition/preferred%20foods.htm

Answer 10

beans, lentils, chick peas, got plenty and clean protein with no toxins