how can i lose about 35lbs without any supplements and mantain that weight?

Answer 1

I lost close to 5 lbs a week with:

No fatty foods, such as mayoniase, margrine, oils...stuff like that

No sweets at all

I could eat meat just not the skin and it had to be lean meat liek turkey.

WATER FOR A WHOLE YEAR, no juice, no sugar no pop, no caffine absolutely nothing

and plenty of excersise

This is what my specialist had told me, I folled it and began to loose 3 - 5 lbs a week! I was majorly obease and it was hard not to have anything I was 14 years old....basically

Answer 2

well i know this diet that is very low in carbs but i dont recommend it for more then 10-15 days i didnt once you can lose 15-17 pounds in 15 days .. heres how it go's:
1-you count only 15gramsof carbs for the whole day whitch is very low because a normal person should eat about 300 g carbs a day.
you get 5-6 very small portion meals.
eat only green veggies nothing else colored veggies like carrots and corn contain sugars.
no dairy ,no milk, or yougret (i know it's weired but it works)
no candy, no pretzels (in general no carbs)
you can eat egg white. chihken breast
fish ans tuna (witch have no carbs and barly any fat so fill up on that)
you can also eat peanuts ( but becarful a serving of peanuts has 8 carbs so if you eat that there wont be much carbs left for the day
drink only water no diet coke or caffine (that maens no coffe either )
so that is it it's basicly a high protien diet with very low cars
oh ya and you cant have fruits either ( i know it's crazy)
but be carfull and stay hydrated . when i did this diet for a week li lost about 10 pound i was dehydrated so be carefull another friend of mine done it and lost 17ibs in 15 days with an hour of tredmill a day
i dont really recommend this diet exept if you reallty need to lose weight fast for an occation

Answer 3

Go to weightmelter.net, they have great weight loss programs and products that are natural and safe that actually work. I was able to lose 30 punds in 4 month 2 years ago, I've kept it off and I feel great. If you're serious about losing weight, you should check this out. They know what they're doing.

Answer 4

Check out Fit For Life by Harvey and Marilyn Diamond, its a book of food combining and it works wonders. I plan to start again once I have my baby.

Answer 5

Amputation of the leg may do it but most people wait until they have cancer there first or get it pinned in a car accident, etc.

Answer 6

Try the fat smash diet, it works!