Hi I want to loose at least 25 pounds.?

Question

Hi I am 16 years old male and I am 5'11. I am overweight and want to loose at least 25 lbs by august. I started jogging 30 min 3 days a week. I would love to loose more than 25 pounds but i would be satisfied with 25. Can any one please give me some ways i can achive my goal as quickly as possible. Also if any one knows how toloose the weight before august please tell me.

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

1)jogging every morning
2)tae bo 5 times a week for 1 hr
3)hot yoga twice a week for 1hr 30mins (to strech out the muscles of tae bo)

**i lost 15lbs the first 5 tae bo try outs!

eat heathy, drink lots of water. eating jalapenos and taking 3 tb spoons of apple cider cinegar will boost ur metabolism!

this is what i do =)

Answer 3

weight watchers worked for me. i lost 19 pounds in 3 months. good thing....you literally can eat anything you want. the goal is to make better choices of course. it does take some tracking but it does work.

Answer 4

this Web site will help you do it the healthy way so it doesn't come back.
go to this web site make a free profile and it will tell you your BMI and your ideal weight and give you a eating plan for free
http://www.sparkpeople.com/
GOOD LUCK

Answer 5

play sports it is fun to go 2 the gym if u want it 2 be fun it can be dont always eat junk food but EAT ok dont always have desert or try fruit it is good GOOD LUCK