I want to lose about 50 pounds and i have tried some things and it works for awhile, but then i come to a complete hault. i work 10-12 hour days at work and when i get home its to late to cook something good i need suggestions for snacks to take to work, and maybe some healthy quick meals that dont take to long to prepare.does anyone have any suggestions to help me. Including diet ideas..... Thanks
2007-04-05 14:48:13 · 27 answers · asked by Lola 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-05 14:51:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
WAKE UP A LiTTLE EARLY SOMETiMES AND TRY TO EXERCiSE FOR 10-15 MINUTES BEFORE YOU GO TO WORK AND WORK OUT FOR 10-15 MINUTES BEFORE YOU GO TO BED. KEEP UP THAT ROUTiNE AND YOU WiLL GRADUALLY LOSE WEiGHT
2007-04-05 14:54:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-05-16 11:52:11 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I lost 36 pounds last year. I ran on an eliptical machine, went over to diet soda, and took some pill that curbed my apetite. Those three things combined worked for me.
2007-04-05 14:52:15 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Try: Cottage cheese + raisins, yogurt + apples, protein drink.
Here is a list of healthy foods and a sample meal plan:
http://spartafit.com/nutrition/preferred%20foods.htm
http://spartafit.com/nutrition/sample%20meal%20plans.html
2007-04-05 14:53:22 · answer #5 · answered by fitman 6 · 0⤊ 0⤋
go to this web site make a free profile and it will tell you your BMI and your ideal weight and give you a eating plan for free
http://www.sparkpeople.com/
GOOD LUCK
2007-04-05 14:53:04 · answer #6 · answered by hello 4 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-03-13 23:59:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2015-06-12 21:00:29 · answer #8 · answered by ? 1 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2015-08-12 09:58:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-07-04 00:35:50 · answer #10 · answered by Rasheeda 5 · 0⤊ 0⤋