Losing weight?

Question

Breakfast - slim fast shake thing= 235 calories 1
Lunch - Sandwich with lettuce 1
Snack - raw vegetables like boiled or steamed half a cup - 135 Calories
Dinner - Bread, mix vegetables and tofu, salad

Im a vegetarian over the last week i have lost 4 pounds i am amazed how fast i lost it i used to be 106lb last saturday but today i weighed and im 100lb, in the whole day i try not to have over 1022 calories. I only usually have 500 calories by dinner time but then i end up eating a healthy dinner which makes it 1000 :( and i excersise extremely alot like walk up hill for 1 hour with my dog and then i also dance for 30 minutes each day... i dont eat any junk food but since its easter soon this guy brought me a bunny which was a tinny one with 220 calories half of it and i ate it all lol so ya..

today so far i have eaten 983 calories but im gonna have a light dinner like subway which is 230 calories for a 6"

Answer 1

you are undereating and thats why your body doesnt want to let any fat go - it rather loses muscle than fat reserves.

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

I think that it's nice to count your calories but try not to make it an obsession, it may drive you crazy in time. You seem to be eating well and you know what foods have a lot of calories so keep on doing what your doing by eating the right kinds of foods. Fruits and vegetables are great to eat when it comes to loosing weight. Your walking is an excelent idea and dancing is a plus. Swimming is a great way to loose weight because you are using a lot if not all of your mucles in your body to move yourself forward in the water. Your well on your way to a very healthy lifestyle....Keep on keepin on:)

Answer 3

I would think if u keep this up, u will lose even more weight. If u lose weight and want to stop, try then eating a few more calories and then stick with that. You never want to gain that wait back. Good luck!!

Answer 4

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Answer 5

Try yoga to lose weight

Answer 6

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 7

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 8

let a great dane walk you for 13 minutes 5 mph

Answer 9

Replace chips with salad to cut carbs

Answer 10

Use 3 bite rule have three small bites and put fork down each time