Diet plan?

Question

I am a 18 year old girl and I weigh 150lbs. I am 5'5'' and was wondering what type of diet and excercise plan I should be on. I would like to loose 20-30 lbs. Any help would be appreciated. Thanks!

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

This years best diet plans can be found at DIETPLANSCIENCE.COM cost free. Does the word "diet and weight loss" immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda. But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The Merriam Webster Online Dictionary gives two definitions of nutrition: "the sum of the processes by which an animal or plant takes in and utilizes food" "the act or process of nourishing or being nourished" While both are correct, the second definition is more inclusive and suggests that food involves many different things, including love, satisfaction, and enjoyment. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy (and unhealthy) decisions have great impact.

Answer 3

Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.

Here are links to more info:
http://spartafit.com/nutrition/sample%20meal%20plans.html
http://spartafit.com/exercise/exercise%20program%201.html
http://spartafit.com/main/basal%20metabolic%20rate.html

Answer 4

honestly if you are looking to lose that kind of weight just dieting is going to be rough and a long road. you are much better eating like you do now and maybe replaceing sweets with fruit and then try walking or running. you willd be suprised the weight you loose by running or walkng a mile a day.

Answer 5

Check out a book by Dr. Ornish - and follow his advice. The key to a healthy diet is to concentrate on how it fuels your body and keeps your body chemistry in balance. If you do that, your weight will drop to an amount that is appropriate for your body type.

Answer 6

1)jogging every morning
2)tae bo 5 times a week 1hr
3)hot yoga 2 times a weeks 1hr 30min (to strech ur mucles from tae bo)

eat healthy, drink lots of water.

eating jalapenos and taking 3 tb spoons of apple cider vinegar in the morning and at night will boost ur metabolism.

i lost about 15lbs the first 5 days!

Answer 7

You can lose all the weight you want by eating less. It's easy.
The difficult part is saying no to yourself. But it's always your choice. Nobody forces you to lift the fork to your mouth.

Answer 8

Visit this site its great it made me lose weight in like a week and i lost 5 pounds SERIOUSLY its like info thing and its FREE!! eat less calories excersise and dance and your good!!

Answer 9

No diet pills and exercise. Jogging is a great way to lose weight fast, start out walking and adding a little jogging daily. Keep in mind the following:

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results.

However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.

Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.

No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:

Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table

Answer 10

go to this web site make a free profile and it will tell you your BMI and your ideal weight and give you a eating plan for free
http://www.sparkpeople.com/
GOOD LUCK