Hi, I am 12 years old and I am 107, please tell me a great way to lose weight.
2007-04-05 14:02:50 · 8 answers · asked by danny h 1 in Health ➔ Diet & Fitness
I am 12 years old and I'm 107 lbs. and I eat really heathy, I have my foreign food with healthy meals and rare junk foods ( Burger King and things like that) but I don't like excersizing. I do fine in P.E. and I like Walking and B-Ball, but now I don't like em as much, and i will gain weight because I am no so interested in sports. Help please?
2007-04-05 14:16:44 · update #1
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-05 14:43:57 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 08:45:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cut ur meals:- instead of 1 full bowl, have it in 3/4. try it for a wk; after which, cut down to 1/2 bowl. eventually, ur stomach is full when u hv been keeping with that quantity. it'z ok if u take more than 3 meals/dae. but it's gotta in small quantity. juz break down the amt of food. also, chew ur food slowly. hv u heard of Class 95FM? Gleen n FD ever mentioned that colours that u c will affect ur food intake. research in foreign countries tried n tested that, when having meals. avoid colours like yellow. orange n red, which r very commonly seen. NEED I GO ON?
2007-04-09 01:59:13 · answer #3 · answered by funz2211 1 · 0⤊ 0⤋
You don't need to loose weight. It's within normal limits. However, if you want to be healthier - eat good food (vegetables, fruits, fresh meats, etc.). This way you won't have problems later.
2007-04-05 14:11:21 · answer #4 · answered by Kalistrat 4 · 0⤊ 0⤋
Your to young to be worrying about things like that. Enjoy your childhood while you can. You will have plenty of time to deal with these things. Try to eat healthy and excersise more often. Remember to drink plenty of water...not only will it help you keep from retaining fluid on your body it will help with things like keeping your skin clear. Good Luck...Have fun...enjoy it. Dont grow up to fast its not as great as you think it is.
2007-04-05 14:12:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You are in fine shape! Exercising regularly helps maintain your fitness and health.
2007-04-05 14:46:44 · answer #6 · answered by calvin o 5 · 0⤊ 0⤋
you are at an average weight for an average height teenager.
2007-04-05 14:07:54 · answer #7 · answered by Anon omus 5 · 0⤊ 0⤋
try to know the calorie counts before ordering dishes on restaurant
2016-04-21 07:31:00 · answer #8 · answered by Shelby 3 · 0⤊ 0⤋