I'm 6'1 and right now I'm @ 260lbs.
would 800 calories be healthy?
2007-04-05 14:00:13 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-04-05 17:14:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
800 calories would put your body in starvation mode.
Eat about 1200 calories a day!
To lose weight start simply by eating healthy. Eat foods with lots of protein, such as chicken breast, turkey, egg whites, soy, fish, or anything that has protein and fiber. Also incorporate lots of fruits and veggies into your diet and of course do not forget the exercise.
Stay away from fried foods.
Baked foods are good, such as baked fish!!
remember, everything im moderation!
2007-04-05 14:06:07 · answer #2 · answered by je m'appelle Serenity 6 · 1⤊ 0⤋
800 calories is way too little, you won't be able to get all the nutrients your body needs to maintain good health. It depends on your age, and how physically active you are. A health diet for a male should be no less than 1800 calories a day, and up your physical activity.
A good place to get guidance on a healty diet is Weight Watchers. You can do it on-line and they have lots of recipies, and ways to track your food consumption and weight loss.
2007-04-05 14:08:46 · answer #3 · answered by knittinmama 7 · 0⤊ 0⤋
500 to 750 calories a day- thats what anorexics do. and start walking and getting your heart pumping. eat lots and lots of stemmed veggies!!! greenbeans are good and i love grapefruit, fill up on that stuff so you won't be able to eat the bad stuff! water water water
2007-04-05 14:06:30 · answer #4 · answered by Anonymous · 1⤊ 0⤋