About 8 minutes abs and arms?

Question

If I do 8 minutes abs and arms everyday except Sunday, will it actually work?

Like if I do 8 minute abs everyday alone (this includes eating right and cardio) without doing any other ab exercises, will you be able to see my abs clearly? and if so, how long will it take?. If not, what else should I do?

And same thing with 8 minute arms. Should I do that everyday or every other day? If I do that alone for my arms will I get round biceps (not trying to be a body builder, this is also including eating right) without doing any other arm exercises, just the 8 minute one?

One more time (This is including me eating right and cardio) so please dont tell me anything about that because I already know and I already have it included. I just want an answer to my question and some personal views for those who did 8 minute arms or abs and If they got good / desired results

Answer 1

yes it works if you have been training for a decade prior to that and are already lean. 8 minutes of any type of exercise can only excite the metabolism but so much.

Answer 2

properly I work out tremendously puzzling, play first team activities and function executed weights/working/swimming for years... dipping in the final 365 days admittedly (college existence-form!) ...and that i reckon the 8 minute workouts are tremendously solid! I reckon in case you do abs, buns, legs, hands and the stretch one as properly lower back TO lower back (in case you may of direction!) you're actually doing lots of circuit coaching Circuit coaching's a very solid way of burning fat, recuperating cardiovascular wellness and muscular capability and coordination. My total physique ached the 1st few days i attempted the 8 minute workouts. i could say relax 2 days a week from doing all of them to offer your physique truly a injury and don't ignore different techniques of exercising the two in case you desire abs and a toned seem oftentimes. perform a little cardiovascular coaching too!....tis important. and you will probable could desire to blend it up a splash after those 7 weeks reason your physique gets use to the workouts - attempt something new. supply them a shot I say !!! solid success ! :) x

Answer 3

It will work if you stick to it and like you said eat right and do cardio. My problem is sticking to it. Ab workouts are hard to do consistently.

It's best if you can find someone to do it with you.

Answer 4

complicated point. look on yahoo. this can assist!

Answer 5

good question, really! -- jas