2007-04-05 08:27:46 · 19 answers · asked by ©D¡AnA© 2 in Health ➔ Diet & Fitness
One or two is okay, but more than that is generally too much aspartame for your system. Fake sugar can actually have a laxative effect, or make you gassy. :(
2007-04-05 08:30:49 · answer #1 · answered by Anniekd 6 · 0⤊ 0⤋
Nope, it is not. While it is better for the waist line than regular coke, if you are looking to be acutally health, then step away from the carbonated beverages, and look to good ole water, coffee, tea, etc. Anything that does not contain the word "Concentrate"
2007-04-05 08:36:36 · answer #2 · answered by Chris M 2 · 0⤊ 0⤋
Hi, I have tried the diet sodas and I am actually not drinking any of them much anymore because they have a lot of sodium and things that make you bloat and actually crave the sweet stuff. Try a bottled water with one of the drink packets like Crystal light from your grocery store. The calories are minimal and you are actually drinking water in stead of a carbonated drink.
2007-04-05 08:32:17 · answer #3 · answered by legallyblonde3333 2 · 1⤊ 0⤋
If you are going to drink high-calorie drinks, then I would suggest a diet instead of a regular. However, I wouldnt say it was healthy. Read this article
http://www.womentowomen.com/nutritionandweightloss/dietsoda.asp
2007-04-05 08:33:45 · answer #4 · answered by Kris 3 · 0⤊ 0⤋
water is good for you diet soft drinks are not. even though they may not contain any calories they do contain many additives and preservatives that the body simply does not need to function at optimum levels of efficiency.
2007-04-05 08:34:53 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
no
the no fat/no sugar thing
when u drink pop your body expectes sugar/or fat
when u drink diet your body doesnt get wat it expected and starts rejecting the drink
my mom used to drink diet coke for a while (when she tought it was healthy) and now she has stomache ulcers and now she cant drink pop at all or she will vomit it back up
2007-04-05 08:39:21 · answer #6 · answered by samstrock 1 · 0⤊ 0⤋
no the aspertame especially is horrible for you. it damages your brain. thats why doctors tell their patients who have had seizures or other neurological problems to stay away from it at all costs!
And its actually no better for you than regular coke
2007-04-05 08:36:37 · answer #7 · answered by lily 3 · 0⤊ 0⤋
its soda, and soda is never "good" for you.
diet coke with splenda is ok, but for every soda you drink, you should usually make up for it with 2 servings of water. ( a water bottle for every can of soda)
2007-04-05 08:33:55 · answer #8 · answered by J Balla 4 · 0⤊ 0⤋
No as it contains to many artificial ingredients and sweetners that are bad for you. Not to mention the caffiene in it.
2007-04-05 08:32:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋
relative to a regular soft drink,yes. i think they cause bloating. you don't like tea.? also, if you are going to drink them think about buying them at the supermarket.it saves me lots of money (to buy something else) over buying drinks at a convenience store. do the math
2007-04-05 08:51:10 · answer #10 · answered by robertbobbybob 3 · 0⤊ 0⤋