What is the difference between protein and weight gainer?

Question

I am quite thin and I wanted to know:
What is the difference between protein and weight gainer?
Is it okay for a 14 year old to take one of the above?
I do heavy weights for arms (strength and muscle mass) and abs, legs, back, triceps and pecks; what would you recommend?
How do I go about buying this stuff?
Are there any sample websites?
How can I, if ordering online, sneak it into my house without anyone knowing?
Thanks :p

Also, I have a very high metabolism and I am slightly under weigh (a gene I have inherited from my mum's side).
My parents are very easy to talk to really and they don't believe in all this "rubbish" as they may put it if they heard...
Thank for the great advice so far.

Also, I have a very high metabolism and I am slightly under weigh (a gene I have inherited from my mum's side).
My parents are very easy to talk to really and they don't believe in all this "rubbish" as they may put it if they heard...
Thank for the great advice so far.
As for money I am running a small ebay business making £50 a week pocket money for myself. So anything on ebay is good or via paypal payment.

Answer 1

most weight gainers are high in various types of sugars while most protein powders contain just protein.

it is perfectly safe for a teen to take protein. I would advise against taking a weight gainer if the current body fat level is at average levels or higher. when body fat is high this is a direct indicator of the body has a problem metabolizing sugars and that they should only be consumed at the bare minimum.

gaining muscle mass comes from increasing the intake of quality proteins, high fiber carbohydrates and fats not just by simply increasing the protien intake

Answer 2

Man, there is so much information available about your questions, thats a great thing about it you do not have to look far at all to find information. Marketers are trying to sell you their products, they include lots of information. Why their product is better than the other guys, etc. I could post a couple links for you but like I said it's like a bottomless barrel the number of sources for information about health, diet, and exercise and supplements. Protein is for muscle. You might need additional protein if you are lifting a lot of weights, a lot. At your age you probably don't need weight gainer I think just eat all the food your mom or dad makes you. I'd suggest if either one of them you should take protein because it's more important for muscle developement, and I dont see why you should have to sneak them into your house. Your parents should be happy you are so interested in your health and buy stuff for you. They can probably help you make some good purchasing decisions too. Otherwise, get a job, make some dough and to a health food store and talk to them, they'll sell you things.

Answer 3

Weight gainer is a mix of protein and carbs design to gain overall weight.

Protein is purely design to aid muscle building.

Go to the local health food shop and look for whats on offer. A large tub is about 20 quid though but places like holland and barrett put it on half price every two months or so, just buy in when it's on special offer. Look for whey protein for muscle building. Look for a weight gain powder if you want to gain general mass. (eating more decent food usually has the same effect though and is a cheaper way of doing it)

No need to sneak it in the house, it's completely legal.

Answer 4

those supplements do no longer assure effects and a few won't benefit weight because of the fact of genetic predisposition. you will fill out as you age.too plenty protein is undesirable for the kidneys interior the long-term. Puberty impacts weight additionally. save up the reliable paintings and supply your physique time to strengthen. you have an prolonged thank you to flow. Have an incredible day and attempt to stay away from hyped-up claims. Spend your money on issues that are precious.

Answer 5

Are you just sick of the typical diets had been right after the diet plan end the added lbs are just coming and coming following finish the diet? Are you knowledge the fact that after your entire body gets used to a diet plan then this diet regime becomes less effective above time because your entire body adjusts to compensate?

Answer 6

weight gain supplements i think have lots more carbs to go with the protein so you get more calories./ health food store employee said pro-source.net was a good website to get quality supplements cheaper.i quess to sneak them,you should have them sent to a friends house or something. good luck