What do you do when you're so angry that you can't stand it?

Answer 1

If I'm at home, I play video games, something benign like the Sims. It's the perfect thing when you need to relax but are too upset to focus on reading. If I'm out in public, I keep a lid on it until I can get home.

Answer 2

Contemplate the nature of my anger, including why I'm angry and what I can do to change it. Sometimes I have to change myself or the way I think about something to get rid of the anger. Other times I have to take action and confront the reason I'm angry head on. I never hold it in though because I believe that supressed anger and other unconfronted stress factors can cause cancer and other health problems.

Answer 3

Usually, I listen to really loud music, while engaging in some creative outlet, or I wait till the roads are empty, and get on the highway, because nothing centers me like driving at about 80 mph, listening to music, and singing as loudly as I can.

Answer 4

I get in my car and drive, crank up the music and sing insanely loud. It feels good and it usually calms me down. I know that I am wasting gas, and I know that is wrong but it feels great so I still do it.

Answer 5

Sit in my car and scream bloody murder.

Exercise.

Realize how insignificant that moment really is in the grand scheme of things.

Curl up with my dog.

Enjoy nature.

Answer 6

I usually explode, but afterward I make a point of remembering not to next time

Answer 7

I count loud, do deep breathing then drink a cup of hot tea and pray.

Answer 8

I hope I come to the realization that Satan is at word and I pray for forgiveness

Answer 9

I slide away things from their places. I try to have foul-mouthed language.. then I keep quite b4 I cry out.

Answer 10

Pray.
Take the dog out for a nice long run.