what do i do now?

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i got my periods today and is it ok to do cardio like tae bo or i shouldnt do extreme workouts and if i shouldnt till when?thx.peace

2007-04-05 06:12:36 · 2 answers · asked by daangel 1 in Health ➔ Diet & Fitness

2 answers

you can do anything that you've done before. if you've been doing tae bo for a while, keep on doing it. there's no need to stop doing anything at all just because your period started.

2007-04-05 06:21:45 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

As far as i know more strain to ur body on these days is a bad for ones health,still, I have read in some books that there r few yogas that u can do during this period,they r to be done only under an yoga teacher's direction. I too do not do hard exercises on those days. Take care.

2007-04-05 13:24:24 · answer #2 · answered by whyme.. 1 · 0⤊ 0⤋