Y am i getting weaker ? (part 2)?

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Y am i getting weaker ? (part 2)?

y after working out for some time instade of getting stronger y m i feeling like i`m abit weaker
is there any thing i can do to get back my muscle ?

2007-04-05 04:50:39 · 3 answers · asked by Weeeeee 1 in Health ➔ Diet & Fitness

3 answers

get a stress test done by a Dr =this may tell why you feel weaker

2007-04-05 04:54:22 · answer #1 · answered by caffsans 7 · 0⤊ 0⤋

getting weaker is the first sign of overtraining. you need to give your CNS more time to recover from training. each body part needs 48 hours to recover from exercise.

2007-04-05 11:57:15 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋

Your overtraining and probably not eating enough.

2007-04-05 12:32:58 · answer #3 · answered by Man of Steel 3 · 0⤊ 0⤋