Place mumbai,india.Please give me sensible answers
2007-04-05 04:34:07 · 3 answers · asked by SSS 3 in Health ➔ Mental Health
Are the lamps helping? If so, there would be no reason to discontinue using them. Some nightlights have a softer, dimmer light, but still accomplish the same purpose, if the lamps are too bright. Best wishes, mate.
2007-04-05 06:14:08 · answer #1 · answered by Liath 6 · 0⤊ 0⤋
I have known people with such a sleeping difficulty.
One person sleeps with a TV on, and the sound low.
Another person runs an electric fan overnight.
Others use nightlights, or radio playing.
There is a device, electrical that produces what is called "white noise" for use in blocking sounds. (it sounds like a TV that is on between stations).
You may find that sleeping in a larger room is less difficult for you.
If some of these things are not helpful, I would suggest you see a Counselor or Dr. concerning dealing with your fears.
2007-04-05 07:11:37 · answer #2 · answered by Hope 7 · 0⤊ 0⤋
doctor, it hurts when i do this...!
doctor: don't do it!
sleep with the lights on, gradually lessen them.
http://end-psych-abuse.info
2007-04-05 07:20:39 · answer #3 · answered by mister g 1 · 0⤊ 0⤋