Is it better to work out or exercise before or after you eat and drink meal.?

Question

I am starting my fitness goal for weight loss....

Answer 1

good question, really! -- jas

Answer 2

Having food in your stomach while exercising may make you feel uncomfortable, especially if you are running. It also makes it harder for your body to digest.

How much time you wait before or after you eat to exercise should depend on the size and content of the meal, the type of activity you will perform, and the intensity of your workout. The larger the meal and the higher the protein and fat content, the longer it will take to digest; you might want to wait three or four hours after a large meal. That's why it's good to skip the bacon cheeseburger with fries and a shake before a workout. Stick to something light if eating just before.

Answer 3

Its better in the morning, an hour before breakfast. Thats if you dont do heavy work which you'll get tied with during the day. I do that and am comfortable and lost 25kgs in 6 months (gradually). Avoid exercise immediately after eating. Give a break of 2hrs minimum.

Answer 4

Have a light snack before a workout like yogurt, a piece of fruit, bowl of cereal, string cheese...something so that you don't pass out from lack of food. But eat an actual meal after you work out - your metabolism will be raised then (and plus, it's rather difficult to workout on a full stomach).

Answer 5

Anytime is great. However exercise increases your metabolic rate not only while you exercise but for several hours afterwards, so exercising before a meal has its benefits.

Answer 6

before and after. eat a light meal 2 hours before. and eat a good sized meal WITHIN 2 hours after the event. that way you replenish lost nutrients. also, if you do not eat after, you will feel like crap the next day

Answer 7

you will possibly be able to desire to attend a minimum of an hour once you consume to artwork out by using fact all of the blood needed to nourish your muscular tissues for the period of artwork out would be busy helping digestion, so a minimum of an hour is needed, a million a million/2 hours could be greater ideal. workout consultation in the previous you consume is advantageous as long as you had a minimum of one meal until eventually now interior the day and have drank sufficient fluids to be hydrated.

Answer 8

after

Answer 9

The better exercise routine is the one that you will stick with. Fit it in where you can get it in.

Best of luck !

Answer 10

If you work out before eating you burn twice as many calories. That's what my doctor said. When your body looks for fuel to burn it will start on fat stores unless you have something in your stomach.

Answer 11

I heard exercing before a meal is the best.