What happens if i take protein shakes without working out..?

Question

I try to work out but after 10 min i get really tired n start feeling sleepy so ive just given up but ive got alot of protein left..i dont mind if i put on muscle or fat because im pretty skinny and have a really high metabolism so either one is fine, so what will happen if i take them without working out?

Answer 1

Well if you're eating normally AND drinking the protien shakes, it isn't very healthy for you. The point of a protein shake, is that you get all the protein and calories (etc.) as the same amount of a balanced meal. So really you will gain weight, but it will be unhealthy. You should try doing little things to help build up your energy. The more you move around today, the more energy you will have tomorrow. Try doing like 20 jumping jacks every morning when you wake up. It's not a lot, but it gets the blood flowing and steadily you'll start noticing and increase in energy. Also, when you're working out, don't over exert yourself. Keep things light at first and then steadily you'll be able to progress into more advanced workouts. I hope this helps!

Answer 2

What are you doing for that ten minutes that is causing you to become tired so easily?
If you are new to working out, slow down a bit. If you are not, see a doctor.(You may want to get a check up anyway)
Protein shakes are fine for weight gain.

Answer 3

You'll gain weight. You're still consuming calories and not burning them off which means they will turn to fat eventually.

Answer 4

If you take too much protein you can get gout. Uric acid deposits on your joints causing inflammation and pain.

Answer 5

dude someone is sucking you in a protein shake is just a bj you give your boy friend after he has been exercising

it is just another term for throat yoghurt brother dont do it and stay a vegemite virgin

Answer 6

You will gain unhealthy weight.

Answer 7

Probably nothing---------sounds like. You could get fat