How does exercise help arthritis?

Answer 1

Strong muscles help support and protect joints affected by arthritis.

Three types of exercise are best for people with arthritis:

Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Most health clubs and community centers offer exercise programs for people with physical limitations.

I've enclosed a link with more information on what to do for arthritis.

Answer 2

Repplying such questions without examining patient is just like quacks' advice.
First thing to be remembered is the condition of patient. If his joints are frozen what exercise will he/she do?
If only knees are involved then I suggest Yog, light exercises including bending and twisting spine, arms movements. Cycling in slept position is good.
We treat Rheumatism with 90% success rate, you can refer patients.