i understand people getting numbnesss in toes or legs or tingling but my right anke feels mildly numb why ?

Question

i meant to say ankle

Answer 1

this could be due to overuse such as too much exercise. Also it is a lack of circulation. There's many tendons and muscles in the ankle and it has to support your entire body, so it takes a great deal of wear and tear on it.

Soak your foot and ankle in hot water with 1c. of Epsom salts
to help circulation and take down any inflammation.

If the problem persists see your medical doctor.

Answer 2

Have you had any surgery or breaks in that ankle that might have caused weak blood circulation? Do you have cold feet, which might also be a sign poor circulation in feet.