Sometimes the pain is very hard.
2007-04-04 19:01:56 · 12 answers · asked by Mrs.Ellis 3 in Health ➔ Other - Health
Go to the doctor to get a diagnosis. See if it is alright to try yoga. It can really help. Also, go to a chiropractor who uses an activator. They are very gentle.
2007-04-04 20:05:58 · answer #1 · answered by zzzzz 3 · 0⤊ 0⤋
I would say switch up your workout routine if you have one or see if there is anything in your daily routine that could be contributing to your pain. Try sleeping in a different position and use pillows to add extra support (under your legs, under your lower back, or belly), try taking some pain medicine before bed, and use a cold compress. If none of this helps see a chiropractor or orthopedic doctor. Hope this helps you.
2007-04-04 19:18:52 · answer #2 · answered by Haley 2 · 0⤊ 0⤋
Maybe it's your mattress. I would go to an upper-cervical chriopractor---not a bone popper. I have gone and it has really helped. If I over-do and have a regular backache, I take Aleve (or a generic brand of Aleve) It always works. If this is a new problem you might have a urinary tract infection. Any Temp? Check with a Dr.
2007-04-04 19:32:35 · answer #3 · answered by DixeVil 5 · 0⤊ 0⤋
I have the same problem. You should go to see your primary care Dr. and see if you may need to start physical therapy. Usually back problems are due to poor stomach/ab muscles..maybe starting a new excercise routine...Also, your Dr. may be able to prescribe you some meds until you can strengthen your muscles and get a rid of the pain.
2007-04-04 19:07:37 · answer #4 · answered by Beeceebeecee 1 · 0⤊ 0⤋
I would stretch out every night before you get into bed, Do you have and exercise ball? IF you dont I would get ONE! they help you stretch your back with out high impact, you can just lay on in and roll back and forth and it does the work for you. I would search yahoo for some easy back stretches to do berfore bed. ALSO i would try to do some back exercises your back may be weak and if your using your muscles more they aren't prepared for it! HOPE every thing gets better back pain sucks, personal experince!
2007-04-04 19:06:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I can't lay flat on my stomach or flat on my back, I have to be curved or twisted or something.
Take some pain medication and go to bed. Try a new position. If you're laying on your stomach, put a pillow under your stomach to add some curvature.
2007-04-04 19:04:56 · answer #6 · answered by Jen 5 · 0⤊ 0⤋
i have the same probably constantly, take a couple advil gel caps, put on some muscle ache cream like icy hot or bengay, and lie on a heating pad for 20 mins...seriously it helps me sleep, just make sure though that the heating pad is turned off before you go to sleep ;) good luck
2007-04-04 19:06:04 · answer #7 · answered by Bonzai07 2 · 0⤊ 0⤋
try using a body pillow and prop one of your legs on it to supportsome of the wait you might also try taking a tylenol before you go to bed if the back pain persist see your doctor it sould be more serious.
2007-04-04 19:05:31 · answer #8 · answered by stephanie o 2 · 0⤊ 0⤋
Go to a chiropractor!!
2007-04-04 19:06:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Come to me. I will massage your back.
2007-04-04 19:15:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋