How can this counselor I see not do all the talking, she keeps bugging me and asking me questions.?

Question

She keeps saying, like you need to write how you are feeling during the week and tell me. She keeps saying tell me, tell me how you are feeling, tell me, tell me a story. Then she say again tell me somthing about yourself.

Answer 1

Do you have a trusting relationship with your counselor? In order for therapy to work, there needs to be a sense of trust between you and the counselor. I know how irritating for your counselor to keep asking questions. The reason she want's you to write how you are feeling during the week is to help her understand what factors are effecting you. I had a similiar counselor. I hadn't built a trusting relationship yet, so at first I would write down everything that happened in the week and how I felt (journaling). I would highlight in the journal what I felt comfortable telling the counselor. If it's tough for you to say they words, write on a separate piece of paper what you want to tell here and give it to her at the beginning of the session. Then as the comfort level rises, I would take my journal to my appointment and tell her what I felt comfortable telling her. Once we built a trusting relationship, I continued journaling, I was able to convey to her more and more. Of course she's will keep asking questions of what you tell her. She's trying to understand why you feel the way you feel and your actions to certain events.
Hope this helps. Good luck in counseling. It's hard work but its worth it!

Answer 2

Several years ago, I was suffering from panic attacks and depression. I first went to a GP who put me on Zanax. I took it for 3 years. I read every book I could on panic attacks and ways to overcome them myself. It helped some, but when I would go my first social worker, she was great, but I had a very difficult time opening up and never totally . Then I changed to another psychologist. I read that zanax was addictive and I was scared to death. So I went to this psychyrist and she assured me she could wean me off of it and put me on something else. But she was so understanding and easy to talk to and then she ask me if I would consider counseling. That meant meeting a stranger and I was very apprehensive. I wouldn't really open up to her and really come to grips with my problems for 3 whole years. I kept thinking if you go to a mental illness specialist your loosing your mind. Well to make a story short, it was the best thing I every done in my life. Most of the times, she will first ask " how are things going?" A good psychologist knows when to ask and when to listen. I have received a wealth of information and guidance that I never dreamed that they provide. She has been a godsend. If a person doesn't feel at ease with your counselor, then you need to look for someone that makes you feel confortable.
I believe that unless these mental health specialist can establish trust and patience and not just have you in there for just to get you in and out, then they are not doing their job.
There are some books about what to expect from a therapist and that helps to read. I feel a whole lot more comfortable talking my problems with them than a friend or family member. If she ask you what you are feeling, don't be afraid to tell her.Hope this is helpful.

Answer 3

Her job is to get you to talk to her, not to be talking to you. If she doesn't know what's going on in your life, she can't comment at all. A counselor is an outlet when you have no one to confide in. They will guide you through your problems, but she needs to get to know you to do this.

Getting into a staring contest with her isn't going to help you.

And if you have a problem with how she does things, you need to bring it up to her. She won't take offense to it. I guarantee you she's heard much worse criticism.

Edit: I just saw you say somewhere in an answer that you were forced to go and you don't want to be there. By who? Your parents? They must have good reason. But if you're not going to try, then you may as well tell your parents to save their money because people out there really, really want help.

Answer 4

well it seems to me that she is wanting you to ndo the talking by asking question. that is how she gets to know what is going on with you. if there is something specific that you want to talk about tell her. that is what she is there for. now remember that therapy only works if you want it to. you may have some issues that you feel that she is getting to close to. if that is true you need to just either tell her that it is scaring you to get that close and she can help you through it. now if you absolutely don't like her then maybe change therapists and see if there is someone that you feel more comfortable with. hope this helps good luck

Answer 5

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Answer 6

if she interrupts while you are talking- that's just rude and not very helpful. are you seeing her because you want to or because you are being forced to? do you have a medical problem or have you been hospitalized for something? if you have a difficult time opening up, she probably thinks she's encouraging you and fostering trust in the therapist/client relationship.
it's possible that she just isn't right for you/ i think journaling is an excellent idea, nobody checks it, grades it, judges it- it's very helpful to clear the thoughts out of your head.

there are so many good therapists out there- you might have to try a few before you find one that's exactly right for you.

take care!

Answer 7

That is just her job, to get you to talk. She just may not know how to do it best. If you don't feel like you can talk to her maybe you should look around for a different counselor, even ask her for a recomendation. They understand that people need specific people to talk to.

Answer 8

She is just trying to help you. You need to talk to her.
You can actually tell her anything...she has heard all kinds of things. Don't hold back with her.
Save time and get down to the nittie grittie and then she can help you work through your issues

Just give her all inside of you You are safe with her. This is why she does this job, she wants to help people.

Answer 9

You are the expert on you. She can't really help you unless she knows you, so she's asking you to let her get to know you. All the things she's asking you to do are ways for you to get to know yourself better, and also for you to be able to use her help. Go ahead and try it out - that's the only way you'll know if it will work for you.

Answer 10

Tell her how you feel about the problem you need to let her know how you fee, by the way she is your counselor. Please let her know how you feel.