two questions:??

Question

1. is it good to eat fast food and drink soda..etc. at least every saturday or frieday.. meaning once a week.?

2. Can you still loose wieght if you hold your poop, then exercise then later you poop or a day later you poop..

Answer 1

1. It's never GOOD for you to eat fast food and drink sodas, but it's a great idea to limit them to just once a week. Even if it's just once a week, remember portion control.

2. You should never hold it. When you need to go, you should go! Yes, you can drop a little weight after going to the bathroom....