i m too skinny. i wanna gain some weight.what should i eat?should i take vitamins?

Answer 1

I too remember a time that I felt that I was too skinny. I grew out of it. Literally! But I do remember that just after I moved out of my parent's house I discovered that you could make a really delicious milk shake by making Jello instant pudding (I personally liked the choc.) and drinking it before it firmed up. I recall that I started doing this after supper and just before bed. Big mistake! Going to bed on all of those stored up calories really put the weight on fast. Be careful. At about 30yo something changes and I started wondering "how can I lose weight?"

Answer 2

Yes take vitamins! Everyone should take vitamins, for they are essential for your well-being.

However, do not go on junk food binges! The best way to gain weight healthfully is to do weight training exercises. In order to gain a pound a week, you must eat an extra 3500 calories a week, which is 500 extra calories a day. Instead of eating gross, fatty foods, stick to healthy choices. Eat three meals a day with three healthy healthy snacks in between. Do a little cardio and lift weights, do crunches, and add other weight training activities.

Muscle weights more than fat, so if you follow these guidlines, you will be pleased with the results! :)

Answer 3

You may say you are skinny and want to gain weight, but sometimes our bone structure and metabolism doesn't allow this. With all the advice you've been given here about eating more carbohydrates etc. you could still remain skinny. First you need to check with your health physician, to have a blood work for TFT (Thyroid function test). to rule out over active or under active thyroid.
There is no problem taking vitamins, but if you are having a balance diet and including your food groups you shouldn't need extra supplements.

Answer 4

I once was the skinniest girl on the block. I was called many hurtful names. Now i'm who I want to be. I changed my lifestyle. I always thought working out would just make me lose weight but I was so wrong. I started drinking protein drinks...the morning drink I have with a multi-vitamen. And I started working with weights. I stayed away from arobics..just floor excercises. This helped so much! I can still eat anything I want..you can also do the high calorie snack right before bed. When your metabolism isn't working so hard. Good luck! This really does work! Now I'm a curvie women.

Answer 5

Eat any food you find to be appropriate. Food such as food from fast food restaraunts even if they do not cause you to gain weight may cause heart complications later. Eat a lot, and eat proportionate to how much you exercise. Say you ran 5 miles. Then you eat the food you need to restore those calories lost and more since you are aiming to gain weight.

Im not an expert on this subject but thats just my opinion.

Answer 6

you shoul get yourself into a exercise and weight training program. if you can't afford this than you can always go and buy some dummbells . try eating more carbohydrates which comes from foods like pastas then if you can afford it go to the grocery store and see if you can buy what they call a protein drink walmart sells them they are in the parmacy department. just ask them for a protein drink that will help put on weight and they will help you out. drink 1 aday for 2 wekks then give it a break it can be expensive but it will help because i have been in the same boat as you

Answer 7

Vitamins are great, but then again they are just a supplement. Carbs make you gain weight faster, such as bread, rice, pasta, etc. Try meals that are shakes. They are nutritious, but make you gain the appropriate weight you need. So along with your regular meals, have a shake...

Answer 8

Have larger size helpings of food at meals and keep nutritious snacks readily available. Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Check this out http://www.toloseweight.org/gainweight.html

Answer 9

You see the amount of people that does be running or jogging about the place? You see the amount of gyms that open up all bout the place? You should be thankful. I wish I was skinny although I don't know how skinny u r. Try and relax and enjoy life.

Answer 10

ok merely because of the fact your attempting to learn weight doesent mean you will desire to be comPletly risky. ok first purchase this suplement called up your mass. It mixes with water and has an particularly extreme sort of energy. Take 2 scoopes interior the morning and earlier mattress, you will locate it at GNC. For lunch flow to any speedy foodstuff joint and get there bigest burger. consume numerous pb, ALLOT it is extreme fat and extreme protien. consume allot of starches bread,pasta ext. stress yourse to consume 4-5 nutrients an afternoon and persist with the up your mass and you will benefit weight very right away.