I am 13 yrs old and overweight... I was wondering if there was a certain workout I could do without buying any equipment, ect. and if so, how many re-peats (ex. sit-ups - 50 - every other day) Its not that Im embarassed but I would like to lose about 20 lbs. I am very commited! But the problem is, I <3 ICE CREAM! Its like I can't say NO! I LOOOOOOVVVVVEEE FOOD! Help?!?!?
2007-04-04 15:37:56 · 17 answers · asked by kaylajaimebecca 2 in Health ➔ Diet & Fitness
O, and most of my weight is in my thighs and liwer stomach...
2007-04-04 15:38:51 · update #1
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-04 17:48:03 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Take it slowly
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-04-04 16:50:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-04-10 07:16:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-03-13 23:55:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2016-01-17 16:37:51 · answer #5 · answered by Lien 3 · 0⤊ 0⤋
Fruits and veggies are best source for fiber
2016-02-22 18:51:37 · answer #6 · answered by Kyla 3 · 0⤊ 0⤋
Do push ups daily
2016-01-20 10:46:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Go for kettlebell workouts to burn more calories in less time
2016-02-23 06:18:08 · answer #8 · answered by ? 2 · 0⤊ 0⤋
try an open face sandwich instead one with two slices of bread
2016-03-29 05:03:00 · answer #9 · answered by Rebecca 3 · 0⤊ 0⤋
spend 17 minutes wrestling the beach ball away from your boyfriend
2016-02-23 19:25:40 · answer #10 · answered by Doug 2 · 0⤊ 0⤋