What are some Breakfast ideas under 200 calories?

Question

IM FAT!

I mean Im getting fat and close to overweight

Answer 1

BREAKFAST CEREALS
- All-Bran, 1 cup 140
- Cheerios, 1 cup 110
- Corn Flakes, 1 cup 110
- Honey Smacks, 1 cup 130
- Raisin Bran, 1cup 170
- Rice Krispies, 1 cup 110
- Total, 1 cup 125
- Wheaties, 1 cup 100
Bagel, plain, 3-inch diameter, one 165
- Cracked-Wheat, one slice 65
- French and Italian, one slice 70
- White Regular-Slice, one slice 65
- Whole-Wheat, one slice 60

- Frankfurter or hamburger, one 130

- Banana Bread, one 150
- Coffeecake one 100
- Cornbread, one 160

- Doughnuts one 165
- English Muffin, plain, one 130
- Pancake, plain,one 90

Answer 2

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 3

Breakfast is the one meal of the day you should load up on a few more calories (make them nutritous calories though). Incorporate carbohydates (complex) and protein. You need a good start to the day and breakfast is the one meal you are guaranteed to burn off so make it hearty! Try cutting out calories at the end of the day which you're not going to use/burn off so easily, if you have a great breakfast your going to find yourself less hungry later on.

Answer 4

Breakfast is the one meal you should have more tan 200 cal-more like 300-400,but no more.
Try: high fiber and protein english muffin with natural peanut butter and have some fruit (BUT NOT JUICE)

oatmeal sweetened with some vanilla yogurt with berries,or sprinkle a little high protein Kashi cereal on top. Add an egg yolk before you cook the oatmeal (I use quick oats and cook in the microwave) for added protein

south beach breakfast wraps are very good also

Answer 5

two pieces of unbuttered tost should give you about 140 calories (depending on the type of bread) and carbs are great for breakfast because they keep the mind sharp throughout the day.

Answer 6

Breakfast would desire to be atleast 350- 500 energy cu'z it is the main extreme meal and can be the main important and maximum balanced, so which you will desire to greater healthful all you're nutrient's into it to jumpstart you're day. attempt those healthful, balanced breakfast's to start you're day with a healthful twist .. - one million one million/2 Cup's wholegrain/ fiber cereal or 2pkg's ~ 3/4 cup cooked oat's the two made/ with 250mL skimmed- one million% milk. upload a serving of you're decision of fruit (~3/4 cup clean- frozen berries, one million/4 cup dried end result, one million/2 cup canned end result or applesauce, 250mL fruit juice or medium fruit- banana/ apple/ etc ..) upload the two a TSP of cinnamain/ brown sugar/ honey/ nutmeg for flavour, and elective TBSP flax seed or overwhelmed nuts- seed's for optimal nutritional benefit's. - 2 Egg (omelete/ scrambeled/ etc ..) with the two wholewheat toast and 2tsp margerine or with turkey sasuages/ turkey writer 1st baron verulam/ vegetarian breakfast sasuages- writer 1st baron verulam or tofu. Have with the two: one million/2 cup one million% cottage cheese, 250mL skimmed- one million% milk, one million-2oz cheese or one million/3 cup shredded cheese in egg's (ie: omelete ~ elective diced greens in omelete). additionally elect a serving of fruit or greens (250mL fruit juice, one million/2 cup canned fruit or applesauce, medium fruit or one million/2 cup cooked spinach in 2tsp olive oil) - Wholewheat: toasts/ bagel/ english tarts/ crumpets or waffles with 2TBSP organic nut butter and elective TBSP no further sugar- organic and organic jam. upload a sliced fruit interior/ ontop (sliced banana, sliced apple, 3/4 cup sliced strawberrys or one million/4 cup sprinkeled raisins/ craisins or seperate serving of 250mL fruit juice, one million/2 cup canned end result or applesauce or medium fruit) Have with the two 250mL skimmed- one million% milk, one million/2 cup one million% cottage cheese or one million/2 cup nonfat easy greek yoghurt desire i'v helped, goodluck!

Answer 7

Banana's and yogert