I am currently skinny (120 lbs). I have no muscle what-so-ever. I'm 16.
2007-04-04 14:29:35 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You really ought to do stomach crunches rather than sit-ups. I've read a lot about it, and stomach crunches are far more effective than situps.
2007-04-04 14:32:28 · answer #1 · answered by Jonathan 7 · 1⤊ 0⤋
Don't buy creatine, that's only used when your muscles have already reached their full potential. If you want to gain muscle you need to eat high-carb breakfastes and lunches, and plenty of protein. After your workouts you also need PLENTY of carbs+protein. Not so much before bed.
Your muslces ABSOLUTLEY NEED REST. Do your workouts EVERY OTHER DAY and as stupid as it sounds, you DO need to stretch, as this almost doubles your muscle buildings effectiveness. Do each stretch for 30 seconds to ensure proper blood flow (thats the goal)
While your working out you need to breathe effectivley and drink PLENTY OF WATER.
If you follow these guidlines, you will se an increase in two months.
2007-04-04 21:39:42 · answer #2 · answered by PocketAce 2 · 0⤊ 0⤋
as many as you can,probably 100 or so every other night.You will fill out as you get older so don't worry about it. My son never had muscles at your age either,he has alot now and he is 20. Good luck.
2007-04-04 21:33:36 · answer #3 · answered by Lori O 3 · 0⤊ 0⤋
If your high school has a weight training program, sign up for that. your coach should be able to get you where you want to be.
2007-04-04 21:36:35 · answer #4 · answered by Jason S 2 · 0⤊ 0⤋
go to a fitness store (like GNC) and get cree-O-teen (dont know how to spell it!) Its really good! and cheap
2007-04-04 21:32:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it limits to your strenght or get help to a physical fitness guruâ¥â¥â¥
2007-04-04 21:34:28 · answer #6 · answered by Maxine 3 · 0⤊ 0⤋