I want to lose some weight. I eat healthy but I love chocolate and cookies and bread...:D
I train fencing almost everyday and I run a lot. ANy advice ?
2007-04-04 12:25:27 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
No one ever said to lose weight drop the foods u like! Just excercise alot be active and stay happy! BUT remember Fats Like chocolate and cookies eat sparingly don't eat alot.
2007-04-04 12:48:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
consume much less exercising extra. that's important which you consume healthful ingredients, interior the counseled element length. attempt a variety of healthful ingredients. sidestep quite sugary ingredients, rapid ingredients, and alcohol. Drink lots of water. As for exercising. as a fashion to drop some weight, that's reported which you will desire to exercising for no less than 60 minutes everywhere from 3-5 days a week. Have a exercising consultation that's created from many different workouts. do no longer do an identical exercising generic in any different case your physique will expeirence staleness. concentration cardio, Muscular capability, Flexibility, and Muscular staying power. All of this could furnish help to drop some weight.
2016-10-21 01:17:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you want to lose weight than you need to give up the cookies and bread all together. You can't have your cake and eat it so to speak! Something has to go. Learn self control....it's worth it.
2007-04-04 12:30:14 · answer #3 · answered by mountaingirl88 3 · 0⤊ 0⤋
As long as you burn off more calories than you eat you will lose weight. Also I suggest you eat homemade cookies and use Splenda instead of sugar. You jsut saved yourself a lot of calories there.
2007-04-04 12:29:20 · answer #4 · answered by christigmc 5 · 0⤊ 0⤋
Well, instead of having 3 cookies, have 1 cookie to satisfy your sweet tooth! Or instead of having white bread, have wheat bread!
2007-04-04 12:28:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You can always get those 100 calorie packs of cookies, they are like wafers but they taste the same. They come in Chips Ahoy and Oreo.
2007-04-04 12:34:05 · answer #6 · answered by Kam 2 · 0⤊ 0⤋
um... i am just like u because i LUV bread and cookies, but im trying to lose weight so i guess just dont eat as much??
2007-04-04 12:28:43 · answer #7 · answered by The Sun Still Sleeps... 3 · 0⤊ 0⤋
Have only one serving of one of these items per day! Cheat day on the weekend when you can have whatever you want! It WILL work! Just remember to keep the amount of calories you consume daily to under 1600! ;-D
2007-04-04 12:48:27 · answer #8 · answered by Metallichick 3 · 0⤊ 0⤋
weight watcher is the best for you because it all owe u to eat anything u have 2 learn how to count the point in the food
2007-04-04 12:29:42 · answer #9 · answered by missT 2 · 0⤊ 0⤋
Eat the same foods in smaller quantities, and exercise.
2007-04-04 12:28:37 · answer #10 · answered by Nanneke 4 · 0⤊ 0⤋