2007-04-04 11:15:05 · 12 answers · asked by energizer bunny 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
u can take multivitamine tablets for one week
2007-04-04 18:03:31 · answer #1 · answered by rajan naidu 7 · 0⤊ 0⤋
B 10
2007-04-04 11:19:16 · answer #2 · answered by снєϊѕєa 3 · 1⤊ 0⤋
B-12
2007-04-04 12:02:01 · answer #3 · answered by kellygirl 3 · 0⤊ 0⤋
There are many reasons shy you feel tired during your period. The most common reason is that you are losing alot of blood during mestruation, and with the blood goes your iron. Also you have hormonal changes. There is a really good Iron supplement out there called Nutrilite Tri-Iron Folic. This iron contains a unique blend of iron from thre different sources, and is enhanced with vitamin C to increase absorbsion and folic acid to promote immune system support, because also with blood loss you lose part of you immune system. There is also one from Nutrilite called Primrose Plus that helps with PMS symptoms including fatigue. It contains GLA (gamma-linolenic acid) herbs in a scientific formula to support you during you menstrual cycle. Hope this helps!!!
Good Luck
You can get both at www.ttoups.qhealthbeauty.com
2007-04-04 13:54:45 · answer #4 · answered by Talia 1 · 0⤊ 0⤋
Iron
2007-04-04 11:22:34 · answer #5 · answered by gymfreak 5 · 0⤊ 0⤋
Well there is tons of iron in blood and by having your period you loose all that iron. Iron is suposed to keep you going.
Take any vitamin with iron in it i guess.
2007-04-04 11:23:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you're tired because you're losing a lot of iron in the blood you shed. Eat iron-rich foods and you should be fine. If not, consult a doctor.
2007-04-04 11:22:54 · answer #7 · answered by SloBoMo 5 · 0⤊ 0⤋
Sounds like you need some B and Iron.
2007-04-04 13:16:23 · answer #8 · answered by galfromcal 4 · 0⤊ 0⤋
if you go to drugstore they will give you some tablets or pills especial for period that increases blood. of course there are somethings that you can eat and drink which help alot. like red wine, pomegranate, pistache, liver of lamb
2007-04-04 11:26:50 · answer #9 · answered by UnluckyGirl 2 · 0⤊ 0⤋
either eat alot of red meat, or take iron diffeciency tablets
2007-04-04 21:59:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋
You should see if you are getting enough iron or try getting more sleep.
2007-04-04 11:30:41 · answer #11 · answered by jkdmnd 2 · 0⤊ 0⤋