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I had a baby 5 months ago and my stomach is hanging a little how can I tone this and get rid of it

2007-04-04 10:31:53 · 1 answers · asked by lilmes 1 in Health Diet & Fitness

1 answers

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

2007-04-04 10:55:42 · answer #1 · answered by Natalie 7 · 1 0

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