unless you had a c-section you can do anything that doesn't hurt. mt doctor told me that the rule is -when it hurts,stop-
2007-04-04 10:15:23
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answer #1
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answered by a girl like any other 2
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Cheddar && Goats Cheese I Hate Fish Cant Stand The Stuff..properly the only Fish i like Is Tuna From A Tin! Lol in spite of the fact that it Cant Be sparkling Stuff!! no longer A Fishy lady! =P Bread...Hmmmm.. i like Naan Bread =P Garlic Bread && Baguettes =P
2016-10-21 01:00:25
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answer #2
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answered by Anonymous
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start with eating wright.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-04 11:04:10
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answer #3
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answered by Natalie 7
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It would probably be okay to do a little bit of mild exercise, but it would be best to talk to your doctor first.
2007-04-04 10:16:36
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answer #4
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answered by Anonymous
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pilates or yoga would be good exercises to start with. read tips on these exercises and more to help you on this site
2007-04-04 10:19:13
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answer #5
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answered by Anonymous
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Always until your six week check- up. you need to get checked out before doing anything. good luck and congrats!
2007-04-04 10:18:10
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answer #6
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answered by Jm 3
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Well, it all depends on how long ago you had a baby. They say not to do core excersises until 12 weeks after delivery, or until after you've gone for your post baby checkup.
I'd call my doctor's office and ask. They can tell you for sure, but I think it would be fine as long as it isn't to tiring for you. Your body does have to recouperate from the delivery.
2007-04-04 10:16:34
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answer #7
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answered by Mia 2
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