2007-04-04 10:10:00 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant choose which body part to lose weight off, it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-04 11:06:00 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
South Beach Diet will help you lose belly fat within two weeks time. Also, go easy on water consumption. No more than 6-8 glasses (too much water dilutes electrolites).
2007-04-04 10:17:20 · answer #2 · answered by mJc 7 · 0⤊ 0⤋
In order to burn the extra fat you need to do some sort of aerobic exercise... running, jogging, biking, hiking... That sort of thing! =] Combine that with your already water and crunches and you should be set!
2007-04-04 10:14:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-04-21 07:11:48 · answer #4 · answered by Kelli 3 · 0⤊ 0⤋