Whats a good diet?

Question

I want to lose 10-20 pounds...whats a good diet that will not hurt me or make me sick..? And i don't wanna be in the bathroom every 5 minutes..thx.

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colin

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Answer 3

Go to Chimaenterprises.com, their stuff is safe and natural. Aside from their weight loss programs and products being safe, they work and that's the bottom line.