welll basically i got a lot of tummy fat but people say i am average but behind my back they say i am fat and have a lot of tummy fat. I have been anorexic before but i quit now. I want to get rid of my tummy fat but i love junk foods and i don't know what to do to get rid of my tummy fat and i hate excersing. please give me tips i don't care what tips even if it's excercing i'll do them just to get rid of my tummy fat. thanks:)
2007-04-04 10:02:26 · 9 answers · asked by ? 2 in Health ➔ Diet & Fitness
stop eating junk food.
2007-04-04 10:06:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-04 18:09:42 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Crunches and Pilate's works great to tone up the belly area!! But you do have to cut out the junk food, you can't work out and go eat cake and chips. You have to watch what you eat and drinks lots and lots of water. Take in as little fat as possible. Belly fat is the hardest to loose. Usually when you loose weight your belly is the last place where the fat is lost. Good luck!
2007-04-04 17:07:52 · answer #3 · answered by Jm 3 · 0⤊ 0⤋
I just want to clarify a few things you wrote :
1. You wrote you used to be anorexic - I believe anorexia to be an ongoing battle, like alcoholism.
2. People tell you to your face you're fine (or average) but behind your back they say you're fat.
3. you love junk foods and hate exercise.
It really seems to me that you don't need help getting rid of the 'fat', you need help recognising you are a beautiful person and your self-revulsion is mental, not physical. Like alcoholics, anorexics need to constantly be aware of their self-hating thoughts and tendancies and constantly need to jump on their self-depreciating thoughts. It also seems to me, and please forgive me if I am jumping to conclusions, that you might have an unhealthy relationship with food. Also, you can't truly know what people are saying behind your back - and if they say you're 'fat', SO WHAT???!!!! You know you are a wonderful, loving person with so much to offer that you just don't care what they say (or what you THINK they say). WORK ON YOUR SELF ESTEEM FIRST.
PLEASE see a doctor - a therapist, to be specific. Also, understand that anorexic persons are deeply sensitive people who can be hurt very easily. PLEASE don't take what other people say to heart. Talk to someone who cares and get the help you need.
2007-04-04 17:15:46 · answer #4 · answered by Audania 3 · 0⤊ 0⤋
You must cut out junk foods and change to fruits and nuts,
low-fat yogurts.no more sugar at all.Exercise.No breads,or
sweets,or starches.Low carbs.High proteins/
2007-04-04 17:08:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You have to stop eating junk food, no matter how much you love it. Exercise does wonders. Try jogging, or sit-ups.
2007-04-04 17:07:02 · answer #6 · answered by Renshi 2 · 1⤊ 0⤋
cut out carbs(bread, rice, pasta, potatoes, sugar) and watch how your stomach fat melts away! Trust me on this, it's how I got rid of mine! that, and pilates...you gotta work on it, k? Good luck!
2007-04-04 17:11:03 · answer #7 · answered by crazycatlady4real 4 · 0⤊ 0⤋
The best way to lose weight is:
Exercise more and eat less... mostly fruit and vegetables.
2007-04-04 17:29:56 · answer #8 · answered by m s 3 · 0⤊ 0⤋
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2007-04-04 17:06:36 · answer #9 · answered by lisa m 1 · 0⤊ 1⤋