my thighs and calves are really fat and bulky. really need to get sexy legs before june. any tips
2007-04-04 09:50:12 · 2 answers · asked by holly 1 in Health ➔ Diet & Fitness
run, ride a bike, hike, exercise your legs!!!
2007-04-04 09:58:51 · answer #1 · answered by ? 3 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-04 18:11:16 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋