I am sorry but my potbelly is getting bigger, what should I do?

Question

I am sorry but my potbelly is getting bigger, what should I do?
I notice that my potbelly is getting bigger and I cannot afford it. It disturb me and let me have looser pants and a disgusted form in my shirts. I am like a 4-month pregnant. What should I eat to get rid of that potbelly? I have a car and I don't walk or practice sport due to being busy all the day at my job. My potbelly is destroying my whole form and I want to go back with no potbelly. Please, advice me.

Answer 1

eat less, exercise more. you know the normal way to lose weight. and don't stop the routine after you've lost the weight because otherwise it won't stay of.

Answer 2

It is very simple, just diet and exercise.
A lot of people are busy, but they still find time to make smart choices. You can too.

1) Get a good amount of sleep. Go to bed at a reasonable time.
2) Wake up every other day early and spend ten minutes on the elliptical, or if you don't have one in your home, just jog around the block.
3) Eat a big breakfast. Breakfast gives you a lot of energy.
4) Eat real meals!! What a lot of people do is have starbucks for breakfast, skip lunch, and then come home all hungry and start picking on snacks. Don't do that. Actually have a nice lunch. Turkey and tomato on whole wheat bread with a hard boiled egg, or something.
5) If you need to snack, have something like cashews.
6) No soda, sweets, or fast food.

Your pot belly will be gone in no time, and you'll feel so much better about yourself. Not just because you'll look better, but because you overcame an obstacle you never thought you could.

Answer 3

end eating energy your physique doesnt choose. there is not any nutrients available which will do away with that abdomen - you will possibly desire to chop back the nutrients you consume, and improve your activity point. start up parking on the tip of the parking zone instead of the closest spot to the door. walk around on your breaks, stand instead of take a seat whenever you could, perhaps choose for a delicate walk after artwork to relax (dont pass rapidly for the settee). do some domicile/backyard artwork (whether its the dishes, dusting, laundry, engaged on the vehicle). touch me in case you wish added info on a weight-loss - or communicate on your well being care provider.

Answer 4

Don't eat fattening foods, avoid Cokes or other soda, don't drink beer or other alcholic drinks. Don't eat sweets. Exercise daily

Answer 5

Stop drinking beer every day....it contains a lot of calories

Answer 6

I would start watching what you are eating and introduce cardio into your every day schedule.

Answer 7

if you're pregnant, it's gonna get worse before it gets better. go on a diet after you give birth.