i always read about the dangers of Kundalini yoga and i have no desire to lose my mind and effect everyone in my life, but i love my Kundalini yoga video. i need to lose weight and find that it's a great workout. Any adice or interesting experiences? BTW Kundalini IS NOT ABOUT SEX- people who think that are severely misinformed.
2007-04-03 22:05:33 · 6 answers · asked by Anonymous in Health ➔ Other - Health
It is only positive, a good workout
2007-04-03 22:27:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to help you discover your “Yoga Way of Life!”
2016-05-17 04:15:56 · answer #2 · answered by jewell 3 · 0⤊ 0⤋
Kundalini Yoga is very Dangerous to practice.Only people who can withstnd Extreme pain can think of Kundalini Yoga(Brahma /Vishnu/Rudra Grandhi Bedham=Breaking the knots at three points which is extremly painful) and also one should learn from an Excellent Teacher.I don't think any suchTeacher is available now.All claims are BOGUS.DO NO'T subject your body tobe Experimented on wrong things.
(Retired) Assistant Director-Central Council for Research in Ayurveda,Siddha,YOGA,& Homeopathy-Government of India.
2007-04-11 01:40:02 · answer #3 · answered by ssrvj 7 · 0⤊ 3⤋
Dangers? I guess I've never heard of any danger's I love it I feel more relaxed, I'm losing weight my back feels great I really enjoy it I guess if you have some health issues I would suggest you speak with a doctor first otherwise go for it.
2007-04-04 15:12:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I haven't actually tried it myself but my friend who takes regular classes tells me that aside from the physical benefits it has helped her relax a lot and shes feels much better mentally since she took it up.
2007-04-03 22:52:29 · answer #5 · answered by 132 5 · 1⤊ 0⤋
I don't know what kundalini means
2007-04-11 16:56:18 · answer #6 · answered by Brandi c 1 · 1⤊ 0⤋