2007-04-03 19:38:42 · 7 answers · asked by Death.Note.fan 5 in Food & Drink ➔ Other - Food & Drink
Absolutely. It's where all the good nutrients are, just like regular potato skins. The meat inside is all just starch and carbs.
2007-04-03 19:42:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
As long as the yams have been thoroughly cleaned before cooking, I have no problem with eating the skins.
2007-04-03 20:18:18 · answer #2 · answered by teeyore 3 · 1⤊ 0⤋
YES I DO!! I wash yams, pat dry, rub with margarine,
put in loose covered microwave container with shake
of salt and teaspoon of water. I buy medium size.
I cut bite size with a fork & knife to give my body that
fiber roughage that cleans the intestinal tract. At the
family table, we were encouraged to eat yam & potato
skins for nutrient content and fiber.
I meet people that were spoiled, only ate what they
wanted as kids. I let adults decide at my table.
2007-04-03 20:14:12 · answer #3 · answered by LuckyLilTroll2U 4 · 0⤊ 0⤋
No, not yams, but I have eaten the skins of sweet potatoes after they were scrubbed and baked.
2007-04-03 19:47:46 · answer #4 · answered by ♨ Wisper ► 5 · 1⤊ 0⤋
No, but once in awhile I would like to participate in eating potato skins.
2007-04-03 19:50:42 · answer #5 · answered by Dave aka Spider Monkey 7 · 1⤊ 0⤋
alone no, on the yam, yes
2007-04-03 20:09:34 · answer #6 · answered by Yuff 4 · 1⤊ 0⤋
Nope, can't say that I do.
2007-04-03 19:41:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋