i take 6 tablets a day,i do budy building,any side effects???
2007-04-03 18:00:07 · 3 answers · asked by k k 1 in Health ➔ Diet & Fitness
amino acids are the basic building blocks of proteins, they are not harmful. however they are rather expensive when compared to taking a powdered protein supplement like whey. switch to whey protein and try to take 10-15 grams of protein before training and about 20-25 grams after training with some carbs.
2007-04-03 19:36:04 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Increased size and strength, which are good. Get a whey protein isolate powder instead, which is packed with far more aminos than a pill can give you...
2007-04-03 18:10:03 · answer #2 · answered by ? 5 · 0⤊ 0⤋
zits on your back but you need protein to build muscle no protein really cuts down on your gains fast wont get any bigger without 1 gr. of protein per pound of body weight
2007-04-03 18:24:23 · answer #3 · answered by big 3 · 0⤊ 1⤋